Daily Routines (weekday/weekend) + Guidelines
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07:00 Wake-up : water, stretching, check-ups & Q.T
07:30 Reading 1 :
08:00 Language Study 1 :
08:30 Planning : scheduling, checking & evaluating
09:00 Work-out : home training with daily self-made routines
10:00 Brunch
10:30 Prepping : getting ready for work
11:00 At Work : daily routines & cleaning
11:30 Class Prep : text materials study, blog/marketing research & counseiling
12:00 Class session #1
14:00 Class session #2
16:00 Class session #3
18:00 Dinner
18:30 Work : work-related documents & blog posting
or 19:00 Class session #4 (~20:30)
21:00 Relaxation : free-time, computer/web
22:30 Reading 2
23:00 Language Study 2
23:30 Computer/Web Work
12:30 Sleeping
* Guidelines & checklist
– daily health check-up
– daily exercise list
– daily food intake list
– do not eat after 6:30
– breakfast at 10 (at least 15 hour femine)
– Wed / Sun – Sermon hearing & making summary
– Fri (or Sat) – Fellowship meeting
